नवोदय विद्यालय समिति
Navodaya Vidyalaya Samiti
( An Autonomous Body Under Ministry of Education ) Government Of India
जवाहर नवोदय विद्यालय,ईस्ट खासी हिल्स - II
Jawahar Navodaya Vidyalaya, East Khasi Hills-II
Yoga Demonstration
Yoga was being practiced in the pre-vedic period.
On 18 February 2024 at JNV MAWSYNRAM
Yoga is a mind and body practice that can have many physical and mental health benefits. Yoga can improve : FLEXIBILITY : Yoga can increase your range of motion without injuring your joints. MENTAL HEALTH : Yoga can help you improve your balance.